Right knee getting better

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After applying Chinese medicine and restricting myself from exercising diligently for 2 weeks, I can feel my right knee is responding well to the treatment. Had a 45min soccer last week and the pain did not surface at any moment during or after the game. hooray!

Anyway had a nice drinking night with "F4+2+another one" on Saturday. Few vomits, few lie down flat, some behaving crazily. An inaugural "drink till collapse" night with the peeps, definitely one to remember. Shall update on it soon. Video included!

Oh I gonna resume my weekly jogging routine real soon ... I know I have to do it because my Sister told me this today "You got a tummy liao!!!" argh

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