Your body is tired after a long day of study/work, you lie on your bed trying to fall asleep as soon as possible to replenish the energy lost. Your mind keep thinking if you can fall asleep now, I want to sleep now, please let me sleep now.
You end up going into sleep 2 hours later. Apparently, you stayed awake worrying about keeping awake.
You end up going into sleep 2 hours later. Apparently, you stayed awake worrying about keeping awake.
u really have to clear your mind if you wanna get into slp. sometimes either i play guitar or dota and i go directly to bed, end up either cant slp or i'll have night mares. fml
So true...